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Julie
Feb 9, 2024
3 min read
Stepping it Up: The Importance of Getting Your Steps In
Sometimes we get lost on our journey and it’s not because we don’t know the way, but because we get sidetracked or distracted. As a...
Julie
Feb 12, 2021
1 min read
What's HIIT All About?
There is a ton of hype about HIIT or High Intensity Interval Training. While it sounds daunting, HIIT workouts are cardio workouts that...
Julie
Feb 7, 2021
3 min read
What’s Your Plan?
The Super Bowl is the climax of the football season. The winner holds the prized and coveted trophy…. A game in which over one thousand...
Julie
Jan 21, 2021
1 min read
Get Into The Groove
You have to “Get into the groove” to make new habits stick. Yep. I did it. I just quoted Madonna. Anyone who knows me will know that it...
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