Sometimes we get lost on our journey and it’s not because we don’t know the way, but because we get sidetracked or distracted. As a...

There is a ton of hype about HIIT or High Intensity Interval Training. While it sounds daunting, HIIT workouts are cardio workouts that...

The Super Bowl is the climax of the football season. The winner holds the prized and coveted trophy…. A game in which over one thousand...

You have to “Get into the groove” to make new habits stick. Yep. I did it. I just quoted Madonna. Anyone who knows me will know that it...