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Rachel
Mar 1, 20244 min read
Embrace the Plant-30 Challenge: Elevating Nutrition & Wellness this National Nutrition Month!
It seems hard to believe, but March is here, signaling the shift from winter to spring—a period of rejuvenation, growth, and change and...


Rachel
Feb 23, 20243 min read
Planting S.E.E.D.S of Change: The Power of Journaling for Success
In the hustle and bustle of daily life, it's easy to lose sight of our goals and aspirations. We set ambitious New Year's resolutions,...

rachel1014
Feb 16, 20241 min read
Looking for a meat-free option?
Look no further! Here is a tried and true recipe that we highly recommend. It is easy to make and flavorful. In a world filled with...


Julie
Feb 9, 20243 min read
Stepping it Up: The Importance of Getting Your Steps In
Sometimes we get lost on our journey and it’s not because we don’t know the way, but because we get sidetracked or distracted. As a...


Rachel
Jan 8, 20242 min read
Seeds of Change: A Holistic Approach to New Year Resolutions
What kind of fitness and nutrition professional would I be without my annual January post about resolutions and promised changes for a...

Julie
Jun 4, 20212 min read
When Looks Matter
I know, I know….it’s been a while since you have heard from us. It’s not because our drive to provide real content has fizzled out. Far...

Julie
Mar 2, 20213 min read
What’s In A Name?
One of the first comments that I received from a Lift4Today site viewer was that since the website was geared towards weightlifting, she...


Julie
Feb 16, 20212 min read
Gaming The System
So, you know the plan I talked about last week in “What’s Your Plan?“ The plan you put together for yourself is only as good as the...


Julie
Feb 7, 20213 min read
What’s Your Plan?
The Super Bowl is the climax of the football season. The winner holds the prized and coveted trophy…. A game in which over one thousand...


Julie
Jan 31, 20214 min read
What's Your Why?
As January comes to a close, the freshness of the new year starts to dissipate. The idea of new beginnings and renewals tends to fade. ...


Julie
Jan 21, 20211 min read
Get Into The Groove
You have to “Get into the groove” to make new habits stick. Yep. I did it. I just quoted Madonna. Anyone who knows me will know that it...


Rachel
Jan 13, 20212 min read
Information Overload!
If you google 'healthy eating plan,' your computer will spit out a long list of websites and recommendations for eating healthy. At...

Julie
Jan 6, 20211 min read
Colorful and Flavorful Dinner
Julie’s dinner


Julie
Jan 4, 20212 min read
Quest for Perfection
I have written this inaugural post so many times whether in my head or typed in a note, but it has never been quite right. Recently, I...
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