It seems hard to believe, but March is here, signaling the shift from winter to spring—a period of rejuvenation, growth, and change and...

In the hustle and bustle of daily life, it's easy to lose sight of our goals and aspirations. We set ambitious New Year's resolutions,...

Look no further! Here is a tried and true recipe that we highly recommend. It is easy to make and flavorful. In a world filled with...

Sometimes we get lost on our journey and it’s not because we don’t know the way, but because we get sidetracked or distracted. As a...

What kind of fitness and nutrition professional would I be without my annual January post about resolutions and promised changes for a...

I know, I know….it’s been a while since you have heard from us. It’s not because our drive to provide real content has fizzled out. Far...

One of the first comments that I received from a Lift4Today site viewer was that since the website was geared towards weightlifting, she...

So, you know the plan I talked about last week in “What’s Your Plan?“ The plan you put together for yourself is only as good as the...

The Super Bowl is the climax of the football season. The winner holds the prized and coveted trophy…. A game in which over one thousand...

As January comes to a close, the freshness of the new year starts to dissipate. The idea of new beginnings and renewals tends to fade. ...

You have to “Get into the groove” to make new habits stick. Yep. I did it. I just quoted Madonna. Anyone who knows me will know that it...

If you google 'healthy eating plan,' your computer will spit out a long list of websites and recommendations for eating healthy. At...

Julie’s dinner

I have written this inaugural post so many times whether in my head or typed in a note, but it has never been quite right. Recently, I...