top of page


Rachel
Mar 1, 20244 min read
Embrace the Plant-30 Challenge: Elevating Nutrition & Wellness this National Nutrition Month!
It seems hard to believe, but March is here, signaling the shift from winter to spring—a period of rejuvenation, growth, and change and...


Rachel
Jan 8, 20242 min read
Seeds of Change: A Holistic Approach to New Year Resolutions
What kind of fitness and nutrition professional would I be without my annual January post about resolutions and promised changes for a...

Rachel
Jun 27, 20214 min read
Will eating fat make me fat?
Dietary fat and its brother macronutrient protein have been a trendy topic these days. From keto diets to fat bombs, fat has gotten a lot...


Rachel
Jan 13, 20212 min read
Information Overload!
If you google 'healthy eating plan,' your computer will spit out a long list of websites and recommendations for eating healthy. At...
bottom of page