It seems hard to believe, but March is here, signaling the shift from winter to spring—a period of rejuvenation, growth, and change and...

What kind of fitness and nutrition professional would I be without my annual January post about resolutions and promised changes for a...

Dietary fat and its brother macronutrient protein have been a trendy topic these days. From keto diets to fat bombs, fat has gotten a lot...

If you google 'healthy eating plan,' your computer will spit out a long list of websites and recommendations for eating healthy. At...