Lift4Today strongly recommends that you consult with your physician and/or a registered dietitian before beginning any exercise program and nutritional changes. When engaging in a workout provided by Lift4Today, the user accepts all physical responsibility and will not hold Lift4today accountable should something happen to the user during a workout. Lift4Today is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or nutritional advice on a medical condition.