Despite what some may say, breakfast is most certainly the most important meal of the day. What you choose to eat for breakfast can greatly impact not only your performance for the day but other food choices you make throughout your day. It is important to incorporate appropriate amounts of protein at every meal, including breakfast. This recipe is tried and true. It delivers great taste and plenty of protein to boost your day!
Serving size: One person, approximately 8 pancakes
Calories: 310, Fat: 5.9g, Protein: 31.4g Carbs: 33.1g
*(Nutritional value does not include toppings.)
Ingredients:
4 egg whites
½ cup whole oats
½ cup low fat cottage cheese
Method:
Blend all ingredients in a blender. Pour batter on a greased, heated skillet.
Allow pancakes to brown and flip, browning them on the other side.
*Serve with fresh fruit, maple syrup, cinnamon sugar or eat plain!
Best recipe ever! just as yummy as unhealthy pancakes and SO much easier to make! its a win-win!